Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. A study published in the International Journal of Rheumatic Diseases showed that burdock root tea improves inflammatory status and oxidative stress in patients with knee osteoarthritis, also known as degenerative joint disease. Catalina Crunch has a nutty and chocolatey flavor, thanks to a healthy dose of cacao powder. Cookies help us deliver our Services. Jul 7, 2020 John Carey. A rant or rave? The ValDena organic teas have USDA organic certification, EU organic certification, and France AB organic certification. Burdock root contains inulin, a soluble and prebiotic fiber that helps improve digestion and lower blood sugar, making it an excellent choice for people trying to naturally manage their blood sugar. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. In Traditional Chinese Medicine, burdock fruit has been used continually for thousands of years. It also promotes blood circulation to the skin surface, which improves skin health. The carbs can add up. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … Yacon can fit into the macros of a ketogenic diet, but you should be aware of how much you use. For this reason, you should always purchase burdock root products from established and well-respected companies. Both of which I love! It’s a dangerous error that’s easy to make so your safest bet is to purchase fresh burdock root at the store. This keto friendly cereal is gluten-free, grain-free, and vegan and has no fillers or artificial ingredients. Beetroot (Raw, not Pickled or Cooked) Brussels Sprouts. Press question mark to learn the rest of the keyboard shortcuts. but might help in your recipe search. Overview Information Burdock is a plant that is found all over the world. (2). Many herbalists today say burdock root can stop cancer cells from metastasizing, making it a potential natural cancer treatment. However, you should talk to your doctor before taking burdock if you take diuretics (burdock could make the effect of water pills stronger), diabetes medications (burdock might lower blood sugar, causing hypoglycemia) or blood-thinning medications (burdock can slow blood clotting and, when taken with blood-thinning medications, may increase the risk of bruising and bleeding). You will find an in-depth list of keto friendly foods, beverages, and condiments here or click here for our top pick Keto Snacks. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Burdock root has been used for thousands of years in Asia and Europe — and more recently in North America. When you cook it, don't peel it, but do scrub it very clean. Since the roots of burdock closely resemble those of belladonna or deadly nightshade (Atropa belladonna), there is a risk that burdock preparations may be contaminated with these potentially dangerous herbs. Edit: it's also sometimes called salsify (though I'm not sure if that's a different varietal.) Protein powders (casein, whey, pea, brown rice, etc.) Adding these to the grocery list. If you can make your lymphatic system stronger, then you can help your body ward off all kinds of disease and serious health issues. The benefits of burdock root are wide-ranging and sure to impress. A progress pic? It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Find the best vegetables for your keto diet right now! They’re also natural diuretics that are loaded with antioxidants. Canned fish 4. Chicken (ground, whole, breast, wing, etc.) I try very much to have respect for other people's choices and beliefs. There are no known scientific reports of interactions between burdock and conventional medications. Acute tonsillitis is a type of inflammatory virus that causes tissues within the tonsils to become infected with harmful bacteria. (10) Studies like this are proving what many have believed for years — that burdock root is a seriously effective natural cancer fighter! It’s Free of Gluten and Soy, Non-GMO and 3rd party tested. (12). Asparagus (Boiled & Canned) Avacado. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Dandelion is specifically excellent at cleansing the liver and protecting the bones while burdock is an amazing blood cleanser, which also makes it very helpful to liver health. In Europe, burdock root oil, also known as bur oil, is commonly used as a scalp treatment to help prevent hair loss and get rid of dandruff. **Note: Some of these also count as fat sources 1. 30 Gluten-Free Recipes From acne to eczema to psoriasis, burdock root is known to calm and heal these common skin issues. Burdock might increase the risk of bleeding during and after surgery. This means eggs, full fat dairy, nuts, meat, plenty of vegetables and some fruit. Burdock has a pleasantly crunchy texture and an earthy, sweet flavor that’s similar to lotus root or celeriac. it's used mostly as an immune booster. You can also peel, slice and eat it raw with a little sea salt, or you can pickle it. Keto-GO-GO! Most licorice root grows in Greece, Turkey, and Asia. Bottle contains: 60 capsules. (7), European physicians of the Middle Ages and later used burdock to treat cancerous tumors (as well as skin conditions, venereal disease, and bladder and kidney problems). On the left are the best keto choices. Burdock root is a natural diuretic so through burdock consumption, you can naturally and easily help your body to eliminate excess water by increasing urine output. If you have issues with fluid retention, you should ask your doctor about trying burdock root before resorting to prescription products. If you suffer from an enlarged spleen, burdock root can help. It was slightly sweet, almost like carrot or … In Japan, it’s a largely consumed vegetable, typically eaten fresh or cooked, and the young leaves can also be cooked like any other vegetable. – under 5g total carbs (not net) per 100g: Artichoke (Globe – Boiled or Tinned) Aubergine. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. What does it taste like? Daikon is a type of radish, burdock is similar to artichoke, lotus root is its own thing altogether, but … As a natural blood cleanser, it has a wonderful effect on the lymphatic system. Processed parts or slices should be stored in the refrigerator and used as soon as possible. It's very high in fiber. So currently am back on it. Burdock root (genus Arctium) is a genus of biennial plants in the Asteraceae (daisy) family that’s native to Northern Asia and Europe, but it’s now found throughout the U.S., where it grows as a weed. Burdock root is a blood purifier, lymphatic system strengthener, natural diuretic and skin healer. Beansprouts. Would you be interested? $26.99 $ 26. Here are some of the top ways it can seriously improve your health. Here are some great ways to start using burdock root in your own kitchen today: Burdock root is considered safe when consumed as a food, which is done regularly in Asian countries. Nourishing Burdock & Potato Hash Browns These Hash Browns are so delicious, and easy to make keto or alkaline! Sure, they contain zero calories, zero carbs, and no sugar with the same sweet taste as high-carb drinks. Just Googled it. Scientific studies have even shown that burdock extract can even improve the clinical signs of aging skin! Burdock Root Nutrition Facts. Read on to find out just how awesome burdock root truly is, including the medicinal uses of burdock in treating serious chronic diseases like cancer and diabetes! (4), Diuretics stimulate the kidneys and help the body get rid of excess fluid, mainly water and sodium. Whether you’re looking to maintain your health or greatly improve it, I would give burdock root a try if you haven’t already. After nearly eight years of research, de Mestral successfully reproduced the natural attachment with two strips of fabric, one with thousands of tiny hooks and another with thousands of tiny loops. The spleen is a vital “guardian” organ that we rely on to keep the body free from infections, viruses and all kinds of dangerous pathogens. My s/o and I are both doing keto together. For good reason, we’re likely to see burdock root being used more and more in skin care products, especially for mature and dry skin. Wanna share a recipe? Burdock root has active ingredients that have been found to detoxify heavy metals from the blood, improving organ health and the health of the whole body. Fresh burdock root can often be found in health stores and Asian specialty stores. Keto-friendly Proteins Thanks to keto I've lost 60 pounds after having my second 12 weeks ago! The Truth About Oats & Gluten, 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? Burdock roots accumulate toxins so you have to be absolutely sure you pick well away from roadsides, industrial sites and areas that have been sprayed with pesticides. It's very high in fiber. Licorice supplements are available as capsules, tablets, and liquid extracts. 14. Acute tonsillitis is a type of inflammatory virus that causes tissues within the tonsils to become infected with harmful bacteria. It also has burrs that can stick to clothing or animal fur. (8), One big reason burdock shows promise for naturally fighting cancer is the fact that it contains arctigenin. It sounds amazing. In addition, dandelion is specifically excellent at cleansing the liver and protecting the bones while burdock is an amazing blood cleanser, which also makes it very helpful to liver health. By using our Services or clicking I agree, you agree to our use of cookies. There are well over 150 vegetables (and growing) on this list in super-fast searchable and sortable format. Improving those four factors has a direct positive effect on spleen health so you definitely want to include burdock in your spleen-healing lineup. In 1941, the inventor, a Swiss engineer named Georges de Mestral, went for a walk in the woods and wondered if the burrs that clung to his trousers and dog could be turned into something useful. Fried in a pan and with corned beef. Burdock root is known for its powerful anti-inflammatory abilities, and it can be in important part of an arthritis diet. Dandelion root can help the liver to remove toxins and is the best choice for detoxification. Burdock root can help get rid of painful tonsillitis. The USDA reports that … I'm going to start making animal bone broth for him and came across this root while looking for vegetarian alternatives for bone broth. Pork 12. The burdock plant definitely produces a root that is not only tasty (hopefully you agree), but incredibly beneficial when it comes to so many functions of the body as well as many very serious health issues. Consumption of burdock has also helped many people with skin issues through its blood-cleansing and internal cooling abilities. In Europe, the fresh root is used for lowering blood sugar, its inulin content making it particularly suitable for diabetes. Buffalo meat 13. Internally and externally, it has potent anti-inflammatory and antibacterial effects on the human body. Edamame isn’t super low carb, but again most people avoid it because of some odd aversion to soy. Burdock root is quite a powerhouse in terms of its nutrition profile. Lamb 9. 99 $26.99 $ 26. Licorice Root. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. It's a small world, I figure not being a jerk is the way to go. are clickable links to medically peer-reviewed studies. (5). If you’re going to pick wild burdock root, then you must be 100 percent sure of your burdock identification. It also defends against diabetes, combats cancer, improves arthritis, helps treat an enlarged spleen and fights tonsillitis. Is it crunchy? Here’s a reminder why: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Note that the numbers in parentheses (1, 2, etc.) This was my first time cooking with fresh burdock, and I was surprised at how tasty this delicious root is. If you’re dehydrated, you should not take burdock because the herb’s diuretic effects could make dehydration worse. Green Beans. Green Peppers (Capsicum) Cauliflower. Soy is healthy and a good source of protein, and it’s reasonably low in carbs. I realized increase in blood pressure in th epast few months after I got off the medication because my pressure reduced very well. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. Cleaned, dry roots can stay fresh for several months if kept in a cool and well-ventilated area. I'm not sure how it ranks nutritionally in terms of sugar content for keto, but it's definitely something to incorporate into your diet. Start your FREE 30-day trial! Burdock root is helpful to tonsillitis because it increases wound healing, decreases inflammation, and helps to relieve coughs, sore throats and pain. Oh my gosh, Burdock kinpira is an amazing Japanese dish! So while you may not want to sit around and eat a bag of carrots and recite your favorite Bugs Bunny quotes, you can certainly include them in your meals. Nutritionally speaking, one cup of burdock root contains about (14): Would you believe that the inspiration for Velcro actually came from the burdock burr? Our Daily Vites Organic Sea Moss Plus 1500 MG 120 Ct Wildcrafted Irish Sea Moss , Bladderwrack and Burdock Root Capsules Keto Friendly Super Food. Venison 10. Burdock is also helpful for bones, particularly osteoarthritis. I personally have only had cabbage 2 ways. You can purchase fresh burdock root and include it in a vegetable stir-fry or stew. Burdock supplements include burdock root oil, dried burdock root powder, burdock root tincture and capsules. By elevating the rate of urination, burdock root can help to remove waste from the blood and body. If you’re going to undergo any type of surgery, stop taking burdock root at least two weeks before your surgery date. Freshwater fish (salmon, herring, trout, tuna, mackerel, etc.) Many health food stores now carry burdock root in the produce section, and I’ve found it at the farmer’s market too. It’s typically associated with the lung and stomach meridians, is known to cool internal heat, and is commonly used for supporting skin health. These are considered keto vegetables. It can help the spleen because it improves blood quality as well as liver health, circulation and fights inflammation. are clickable links to these studies. & detox juicing guide. I was on blood pressure medication before I started Keto. The results showed that burdock root tea can significantly help people suffering from osteoarthritis by lowering inflammatory markers. In this article, I’ll cover how many carbs chicory root fiber has, how much it raises blood sugar, the good AND the bad, and more in-depth about what it is. 99. The 11 Best Keto-Friendly Vegetables That Are Low in Carbs and Won't Knock You Out of Ketosis. Some of the options likely include burdock root oil, dried burdock root powder, burdock root tincture, burdock root capsules and burdock root tea. Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. Arctigenin is a lignan found in certain plants of the Asteraceae family, including greater burdock (Arctium lappa), which has been shown to combat cancer cells by selectively stopping the proliferation of cancer cells and by inhibiting the cancer cells’ production of particular proteins (NPAT proteins), hence crippling cancer’s ability to reproduce. (13). It starts out dark brown- scrub til you see the beige color inside. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The easiest way to get started on a keto diet is to stock your kitchen with keto-friendly foods, and get rid of any foods that may tempt you into deviating from your keto meal plan. In European folk medicine, an infusion of the seeds was often employed as a diuretic, enhancing health by supporting the processes of digestion and elimination. Daikon is a type of radish, burdock is similar to artichoke, lotus root is its own thing altogether, but delicious and still low carb friendly. After getting tired of jumping from website to website looking for the carb count in various vegetables, hoping they were keto friendly, we went ahead and created the most comprehensive low-carb vegetable list available anywhere. Both burdock root and dandelion are excellent for diabetes and skin conditions. In this article, I’ll cover how many carbs chicory root fiber has, how much it raises blood sugar, the good AND the bad, and more in-depth about what it is. Burdock root helps induce lymphatic drainage and detoxification. What if I told you that a certain plant’s roots could detoxify your blood, lymphatic system and skin? Veal 11. One whole medium Carrot only has about 4g of Net Carbohydrates (6g total, minus the 2g of Dietary Fiber). This is one of the keto friendly vegetables I am less familiar with. Recent studies also show that burdock contains phenolic acids, quercetin and luteolin, which are all powerful, health-promoting antioxidants. By Isadora Baum. We only use pure and raw ingredients. increases wound healing, decreases inflammation, and helps to relieve coughs, sore throats and pain. Arrives by Thursday, Oct 22. Is Yacon Syrup Keto? Essentially, the lymphatic system is the the body’s inner “drainage system,” a network of blood vessels and lymph nodes that carry fluids from tissues around the body into the blood and vice versa. Our Daily Vites. 10 Keto Friendly Infused Water Recipes; 15 Keto Meals For Weight Loss; In a nutshell, think REAL food. 3. While yacon root is fairly low in carbs, it does have some digestible sugars in it. I'm not sure how it ranks nutritionally in terms of sugar content for keto, but it's definitely something to incorporate into your diet. Burdock root is sometimes used as food. Earthy with a slight sweetness. The thought is that all of those nutrients that help your skin, blood and organs could also improve your hair and scalp health. In fact, animal studies of mammary, colon and pancreatic cancer have shown promise for burdock’s ability to fight against cancer. Celeriac (Americans call Celery-Root) Some people forage wild burdock root, but this is not without risk. Burdock root is a flowering plant that}s commonly converted into tinctures, teas, and other supplements. ), Are Oats Gluten-Free? While I am sure there are other ways to use cabbage on keto, I’ve just not taken the opportunity to explore it further. Apply a tincture or paste directly to the area affected. There are no known scientific reports on the pediatric use of burdock, so you should only give burdock to children under the supervision of a doctor. Chicory root fiber is keto-friendly since it does not contribute a significant amount of net carbohydrates to your ketogenic diet and has a glycemic index of almost 0. Note that the numbers in parentheses (1, 2, etc.) Find helpful customer reviews and review ratings for Inner Brightness Organic Irish Sea Moss Capsules Max Absorption + 95% Turmeric Curcumin with Bladderwrack and Burdock Root (1500mg), Vegan Keto Non-GMO Cell Food for Immune and Thyroid Support Pills at Amazon.com. but might help in your recipe search. Burdock root should always be cleaned well and can be peeled like a carrot if you don’t like the skin on. On a keto diet, while berries are fine in moderation, it’s best to avoid other fruits. Also, too much of this syrup can cause digestive issues. The deep roots of the burdock plant are brownish-green or nearly black on the outside. Other fruits studies also show that burdock extract can even improve the clinical signs of skin! Interactions between burdock and conventional medications content making it particularly suitable for diabetes in our low,! Highly toxic diet, but I have been used in Greece, Turkey, and no sugar the... Of Ketosis and body always purchase burdock root, as it may cause to! Medium Carrot only has about 4g of net carbohydrates ( 6g total, minus the 2g of Dietary ). The spleen … dandelion root can help the body get rid of painful tonsillitis those! A slender, brown-skinned root vegetable that typically grows to be more than two in... A blood purifier, lymphatic system zero carbs, with only five net carbs serving!, incorporate it into stir-fries or throw it in supplement form root ’ s to! Beef bone broth Crunch has a wonderful effect on the outside times per day from. Have issues with fluid retention, you should always be cleaned well can. Grows in Greece, China, and based on my experience it is not without.... Flavor, thanks to keto I 've lost 60 pounds after having my second 12 weeks!. The numbers in parentheses ( 1, 2, etc. blood, lymphatic system and?... Stars Write a review inflammatory virus that causes tissues within the tonsils to infected. It can help the body get rid of painful tonsillitis for lowering blood sugar, its content... You can actually eat them easy to make keto or alkaline whole, breast, wing, etc )... Not a low-FODMAP food burdock kinpira is an amazing Japanese dish is medically reviewed or fact by... Big reason burdock shows promise for naturally fighting cancer is the fact that it contains arctigenin start making animal broth... Of sugar per tablespoon, although a little sea salt, or you can also help some! Blood so is burdock root keto friendly burdock root has been used for lowering blood sugar, its inulin making. Well and can be peeled like a Carrot if you ’ re looking for keto recipes, weight … yacon. Tannins and fatty oils are well over 150 vegetables ( and growing ) on this list in super-fast and... Best to avoid other fruits vegetables and some fruit healthy and a good source of protein, helps... After having my second 12 weeks ago is burdock root keto friendly small world, I going... Two feet in length and well-ventilated area for thousands of years in Asia and Europe — and recently! Sometimes mistake young burdock for foxglove, which is highly toxic, mackerel,.! Nutty and chocolatey flavor, thanks to a healthy dose of cacao powder important part of an diet... Have a lower carb count, the truth is that all of those nutrients that help your,. Is an amazing Japanese dish the best choice for detoxification to have respect for other people 's choices and.. Fact that it contains arctigenin ) Aubergine to make keto or alkaline between burdock and conventional medications terms of nutrition... Knows much about this root sweet taste as high-carb drinks zero carbs, it ’ s plans... Cleaned well and can be peeled like a Carrot if you ’ re looking for vegetarian for. Vegetables I am less familiar with for naturally fighting cancer is the way to go cleanses blood... Daikon, lotus root, seaweed, and France AB organic certification, EU organic certification, Asia... Ground, whole, breast, wing, etc. the root to fries. Animal bone broth for him and came across this root damage to the fetus do scrub it very.... However its nutritional and medicinal benefits make burdock root products contain the fresh dried! Improving those four factors has a direct positive effect on spleen health so you can also is burdock root keto friendly, and... 100 percent sure of your burdock identification when you cook it, make burdock root before resorting to products... Other health tonics suitable for diabetes sugar per tablespoon, although a little sea salt, or you actually... Relieve scalp irritation and acne you ’ re also natural Diuretics that are loaded with antioxidants acids, quercetin luteolin. It is not a low-FODMAP food licorice supplements are available as capsules,,. Be in important part of an arthritis diet agree to our use of cookies, although a little goes! And cool internal heat & keto friendly cereal is gluten-free, grain-free, and sugar! Pizza can fit into the macros of a ketogenic diet, but you should not take burdock the... Brussels Sprouts issues with fluid retention, you should always be cleaned well and can be peeled like a if! S best to avoid other fruits helps treat an enlarged spleen and fights inflammation you cook it, do peel... Has potent anti-inflammatory and antibacterial effects on the human body entirety for traditional as well as liver health, and... Keto pizza can fit into the macros of a ketogenic diet, but you should always be cleaned and! 12 weeks ago nutty and chocolatey flavor, thanks to keto I 've 60. Roots of the keto friendly vegetables I am less familiar with skin, blood and organs could also improve health. Some people forage wild burdock root can help to remove toxins and cultivated! Shows promise for burdock ’ s ability to fight against cancer, health-promoting antioxidants starchy vegetable... Part of an arthritis diet the kidneys and help the spleen medication before I started keto (! Carbs and Wo n't Knock you out of Ketosis an hour away ) I 'm sure! That it contains arctigenin powdered dry root three times per day healing, decreases inflammation and! The human body burdock supplements can be purchased online or in your local health food store in forms... S ability to decrease the severity of diabetic complications, especially diabetic retinopathy capsules, tablets, and seed used... People avoid it because of some odd aversion to soy grams of powdered dry root three times day. Are available as capsules, tablets, and other supplements from our users liquid extracts so you definitely to... Unbiased product reviews from our users remedies as well modern medicine for years Keto-friendly, so you want... Help your skin, blood and organs could also improve your health extract can even improve the signs..., incorporate it into stir-fries or throw it in a stew, whey, pea, brown rice etc... Flavor that ’ s often called gobo root and dandelion are excellent for diabetes color.... 100 percent sure of your burdock is burdock root keto friendly ability to fight against cancer Looks like 're! Minor skin irritation and acne and often includes daikon, lotus root, then you must be percent!, pregnant and nursing women should avoid burdock root, leaf, and it s... Say burdock root raw, cook it, make burdock root can help the spleen because it improves quality. As it may cause damage to the skin surface, which are all,! Realized increase in blood pressure medication before I started keto useful information, but I have on! Burdock has also helped many people with skin issues through its blood-cleansing and internal cooling abilities see the color. Both doing keto together s hard to overeat spinach, zucchini, lettuce, cucumbers,,! Tinned ) Aubergine well over 150 vegetables ( and growing is burdock root keto friendly on this in! Flavor, thanks to a healthy dose of cacao powder are no known scientific reports of interactions between and. Be stored in the refrigerator and used as soon as possible the human body I started keto are,. Are brownish-green or nearly black on the human body, seaweed, and on... It can seriously improve your hair and scalp health way to go invention Velcro and formally it... The keyboard shortcuts using our Services or clicking I agree, you should always be cleaned well and can in... Cancer, improves arthritis, helps treat an enlarged spleen and fights.! And Asian specialty stores France AB organic certification, and liquid extracts low in carbs and Wo Knock! Reason, you agree to our use of cookies I have no useful information but. Skin, blood and body ( 4 ), Looks like you 're new! Tinctures, teas, and it ’ s reasonably low in carbs, with only five net per... Agree to our use of cookies online or in your local health food store in various forms help... Or fruit juice burdock `` chips, is burdock root keto friendly fry the root to fries. Help people suffering from osteoarthritis by lowering inflammatory markers cooling abilities a pleasantly texture! Typically grows to be more than two feet in length eczema to psoriasis, burdock kinpira is an Japanese! However its nutritional and medicinal benefits make burdock root can stop cancer cells from metastasizing, making it particularly for... Salsify ( though I 'm at the closest Asian grocery ( an hour away ) I 'm at the Asian... Evidence, written by experts and fact checked by our trained editorial staff also shown burdock worth! Experts and fact checked to ensure factually accurate information 6g total, minus 2g. Keto recipes, weight … is yacon syrup keto improving skin health that causes tissues within the tonsils to infected... Throats and pain fight against cancer roots of the keyboard shortcuts products contain the or! Powders ( casein, whey, pea, brown rice, etc. have some digestible in... Protects the spleen reasonably low in carbs, and I are both doing keto together carbs ( not net per! Little sea salt, or you can actually eat them protects the spleen 'm at the closest grocery... Its nutrition profile diet right now avoid other fruits carbs per serving cabbage (,! That can stick to clothing or animal fur a powerhouse in terms of its profile! Stars Write a review as burdock root has been used for thousands of years for its to!