Since there’s no baking involved, making these is super simple! Add the protein in AFTER the liquids. While still wet, sprinkle some cinnamon & espresso powder on top. So instead we’re turning those pumpkins into spice and putting that pumpkin spice into some delicious coffee. You can add Splenda These may look like my Protein Cheesecake Bites or Protein Oreo Cheesecake Bites, but they don’t require messing with any frozen ingredients. I mean, give me ALL the caffeine- don’t water it down with all that other nonsense. If I’m having coffee, I’m only drinking it black. For more details, view my privacy policy. Protein Pumpkin Spice Coffee is like fall in a mug...it's protein-boosted, primal, paleo-friendly and has no added sugar. MCT oil, dairy-free nut milks, coconut milk, or even heavy cream if that works for your version of paleo. I love pumpkin so I knew I had to try it. The milk thins out the melted chocolate, which I prefer, but if you prefer a thick chocolate coating you can stick with only the white chocolate chips. Look for grass-fed whey when possible. Nutrition Facts: 65 calories, 12g carbs (12g sugar), 4g protein, 0g fat Pumpkin Spice Coffee Order: Grande blonde coffee with 1 pump pumpkin sauce, 2 pumps sugar-free vanilla, and light splash of half & half. The problem I see is that bloggers who don’t know better are promoting it as a whole protein replacement or post workout protein (YIKES! Once you have the ingredients you need, it’s time to get brewing. Pumpkin spice seasoning is loaded with good-for-you spices loaded with antioxidants, so this pumpkin spice coffee is actually better for you than regular coffee! Looking forward to giving this a try. In a large bowl, mix together all of the dry ingredients except your protein powder. Collagen is a great supplement for joints/gut but it’s terribly low in the branched chain amino acids and even though it might be sold as technically complete, it’s really not. How do you make pumpkin spice coffee? It feels like fall has been slapping me in the face everywhere I go lately. The thing is, powders that are too cheap often are poor quality. For a few years I battled to get enough protein from food alone (I often say fish saved my life..haha). It’s satiating, provides essential amino acids, and helps stave off cravings. I don't know the science behind it, but the flavor really develops in that time. I love this! * A recipe for Pumpkin Protein Pudding from Premier Protein. I just made this steph…SO good! * Percent Daily Values are based on a 2000 calorie diet. Sit down and eat a meal. Use Decaf or Regular to your liking. Required fields are marked *. Thank you so much for sharing! Just wondering about your thoughts. If you’re in search of more Fall recipes, I’ve got a handful here on the blog! It’s gluten free and made without dairy or soy and made from grass-fed and pasture-raised beef bone broth, which naturally contains collagen types I and III. It is like a pumpkin cappuccino with whipped cream. In case you missed it, read here: https://www.stephgaudreau.com/2013/12/04/is-whey-protein-paleo/, I’ve never tried pumpkin mixed with coffee, but it certainly sounds interesting. Can’t wait to try this…I miss my occasional fru-fru coffee , and I know I often don’t get enough protein, so win-win! Instant Fall flavor added to your normal coffee routine! They tasted pretty good, but I want excellent. Hey Joelle…if you add the protein and the coffee is scalding hot, it may clump anyway. In a medium bowl, whisk together wet ingredients and set aside. For this pumpkin spice protein shake, I used some leftover coffee and mixed it with fat-free milk, collagen peptides, vanilla protein powder and just a pinch of xanthan gum. You can boost this Protein Pumpkin Spice Coffee with healthy fat. These are 15 of our favorite pumpkin … I don’t care for coffee taste. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. And if you’re drinking this before your morning workout, you may want to add a touch of carbohydrate to help get your thyroid going. As I pointed out in my peanut butter protein shake make sure you don’t use too much xanthan gum. Instead of making your own pumpkin spice using the spices and pureed pumpkin noted, you can choose to Thanks girl! By the way I think the pumpkin purée was mistakenly left off the ingredient list when you made the update. Hi Alez…you are NOT going crazy. Her podcast, Listen to Your Body, has 3+ million downloads and counting. (For more performance-bent paleo recipes, get my Performance Paleo Cookbook!). (If your primary goal is weight / fat loss, I highly recommend against drinking your food. Like pumpkin spice and coffee? 2. But, I can’t deny the popularity of the pumpkin spice latte, so we’re going to adapt those flavors into a convenient bite-sized snack. No actual pumpkin puree? Combine the coffee, protein powder, and pumpkin pie spice in a. It’s on my list of top ten supplements and I’m not a big supplement advocate. Don't be afraid to use your hands if needed. Packed with whole grains, pumpkin puree, plant-based protein powder, and a crumble topping made out of my special secret ingredient, Kretschmer Wheat Germ , this coffee cake packs a nutritional punch that will upgrade your breakfast from basic to all that and a bag of chips. Recipe you can make pumpkin Spice and putting that pumpkin Spice season, so we re. 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